Nature's Path Organic Heritage Flakes. It's cereal but I enjoy it without the milk. It is wonderfully crunchy and lightly sweet. It has whole grains. 3/4 cup is only 100 calories (according to my bag. The website states 3/4 cup is 110 calories) and 6 grams of fiber. It can be purchased in a 32 oz. Eco Pac (plastic bag) that has 66% less packaging than their box version. All in all a great product.
Sunday, April 8, 2007
Tasty Healthy Snack
Nature's Path Organic Heritage Flakes. It's cereal but I enjoy it without the milk. It is wonderfully crunchy and lightly sweet. It has whole grains. 3/4 cup is only 100 calories (according to my bag. The website states 3/4 cup is 110 calories) and 6 grams of fiber. It can be purchased in a 32 oz. Eco Pac (plastic bag) that has 66% less packaging than their box version. All in all a great product.
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2 comments:
I'll have to look for this cereal.
Yeah, give it a try :-). My son just can't get enough of it. He snacks on it all day long. The have o's too. Personally I like the o's a little better than the flakes just because they're more crunchy but the taste is the same.
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